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10 Surprising Symptoms of Anxiety Attacks and How to Eradicate Them with Proven Techniques

10 Surprising Symptoms of Anxiety Attacks and How to Eradicate Them with Proven Techniques

10 Surprising Symptoms of Anxiety Attacks and How to Eradicate Them with Proven Techniques


Anxiety attacks are a usual sign of anxiety, which is a kind of mental disease. For those who are subjected to these attacks, they might be quite disturbing. In this article, we will discuss the 10 surprising symptoms of anxiety attacks and how to eradicate them with proven techniques.

Definition of Anxiety Attacks

An anxiety attack is a feeling of getting extreme fear or worry. It can come on suddenly and unpredictably, without any apparent trigger.

Why They Are Important to Recognize

Recognizing the symptoms of anxiety attacks is important because it can help individuals seek treatment. Anxiety attacks can create a problem of serious mental health issues if they are not treated on time.

Overview of the Article

In this article we will provide an overview of the physical, emotional, and cognitive symptoms and occuring issues of anxiety attacks. It will also discuss proven techniques to eradicate anxiety attacks, such as relaxation techniques, cognitive behavioral therapy, medications, and more. Additionally, it will cover alternative approaches like acupuncture, herbal supplements, massage therapy, and aromatherapy.

Physical Symptoms

Heart Palpitations

A common physical symptom of anxiety attacks is heart palpitations. It is a sensation of the heart beating too fast, too hard, or irregularly. Practicing deep breathing or progressive muscle relaxation can help alleviate this symptom.

Shortness of Breath

Shortness of breath is another physical symptom of anxiety attacks. It is the sensation of having trouble breathing or of inhaling too rapidly. This symptom can be helped with deep breathing exercises.


Sweating is a natural bodily response to anxiety attacks. It is the body’s way of regulating temperature during stress. Wiping the sweat away or practicing relaxation techniques can help alleviate this symptom.

Numbness/Tingling in Extremities

Extreme numbness or tingling is another typical physical sign of anxiety attacks. It is the sense of having pins and needles or a lack of feeling in the fingers, arms, or legs. Deep breathing exercises and relaxation methods can help with this problem. 

Emotional Symptoms

Excessive Worrying

Excessive worrying is a common symptom of anxiety attacks. It is persistent and intrusive thoughts that can be difficult to control. Cognitive behavioral therapy and mindfulness can help manage this symptom.


Irritability is another emotional symptom of anxiety attacks. It is the feeling of being easily annoyed or angered. Reducing stress levels and practicing relaxation techniques can help regulate this symptom.


It's a feeling when one is not able to relax or sit quietly.It is also a common emotional symptom of anxiety attacks. Engaging in physical activity, like exercise or yoga, can help alleviate this symptom.

Panic Attacks

Panic attacks are severe anxiety attacks that can be very distressing. The various problems, including sweating, intense fear, shortness of breath, heart palpitations, etc., can be symptoms of these panic attacks. Cognitive behavioral therapy and medications can be effective treatments for this symptom.

Cognitive Symptoms

Racing Thoughts

Racing thoughts are a cognitive symptom of anxiety attacks. It is when an individual has persistent, fast-paced, and intrusive thoughts. This can be managed with mindfulness and meditation practices.

Difficulty Concentrating

Difficulty concentrating is another cognitive symptom of anxiety attacks. It is the inability to focus on tasks or pay attention. Mindfulness and meditation practices can also help alleviate this symptom.

How to Eradicate Anxiety Attacks

There are many proven techniques that can help eradicate anxiety attacks. These include:

Relaxation Techniques

Deep breathing, progressive muscle relaxation, and visualization are all relaxation techniques that can help manage anxiety attacks.

CBT, Cognitive Behavioral Therapy

CBT is a type of verbal therapy that helps individuals identify and change negative thoughts and behaviours. It is the most efficient therapy to treat anxiety attacks in a short period of time.


There are several medications and remedies available for treating anxiety attacks, and most of the experts prescribe beta-blockers, benzodiazepines, and antidepressants.

Mindfulness and Meditation

Mindfulness and meditation practices help individuals focus on the present moment and alleviate negative thoughts and emotions.


Yoga is a physical activity that involves stretching and breathing exercises. It can help reduce anxiety attacks by promoting relaxation and reducing stress levels.

Mindset Software Tool

There are many mindset software tools available on the market, and their main objective is to guide and heal you with the proper guidelines and result-oriented practicals. If you need them, you can utilize these tools.

Alternative Approaches

There are also other alternative approaches that individuals can try to eradicate anxiety attacks. These include:


Acupuncture involves inserting needles into specific points on the body to promote relaxation and reduce stress levels.

Herbal Supplements

If we discuss herbal supplements and remedies, there are various natural treatments available for anxiety attacks like lavender, chamomile, and valerian root.

Massage Therapy

Massage therapy involves the manual manipulation of muscles to promote relaxation and reduce stress levels.


Essential oils are used in aromatherapy to foster relaxation and lower levels of tension.


Recognizing the symptoms of anxiety attacks is an important step toward managing this mental disorder. There are several proven techniques for preventing anxiety attacks, such as cognitive behavioral therapy (CBT), medication, relaxation techniques, and more. Alternative treatments can also be effective, including acupuncture, herbal supplements, massage treatment, and aromatherapy. It's crucial to reach out for support, and individuals should experiment with many methods before picking one.


  • How Long Do Anxiety Attacks Last? An anxiety attack could continue for some time or for several hours. The duration varies from person to person.

  • Are There Risk Factors for Experiencing Anxiety Attacks? Certain important factors like traumatic life experiences, Family history of mental illness, and stressful life events are risk factors for having anxiety attacks.

  • Can Anxiety Attacks Be Preventable? Even though anxiety attacks can't be completely avoided, adopting a healthy and peaceful lifestyle with regular exercise, a balanced diet, and stress management techniques can help lessen the frequency and intensity of attacks.

  • Is It Possible to Have Anxiety Attacks Without Experiencing Any Physical Symptoms? Yes, sometimes it becomes possible to get anxiety attacks without experiencing any physical symptoms. It can manifest in emotional or cognitive ways as well.

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