Mindset and Emotions : How to Manage Your Emotions

The ideal strategy would be if you could truly manage your emotions and have total control over how you feel at any particular time. I'm not joking. You would become invincible in a battle if you could accomplish this. In the gym, you'd become ruthless. You'd also be able to devote yourself to work in ways that were before unimaginable. 

At this point, I'm sure you're rolling your eyes. You may believe I've been reading too many hippie blogs. Maybe I've been reading too much flowery self-help. But I'm not joking. The majority of individuals grossly underestimate their emotions' power and significance. So, allow me to explain and then illustrate how you may regain control of your mental state. To some extent, at least.

Unlimited strength, razor-sharp focus, incredible creativity, and exceptional social skills

That's a strong headline, and you're probably shaking your head in disbelief right now. But bear with me.

Strength and Emotions

Do you want to be strong? The Beserkers were among the most feared warriors in history. These Norse warriors were known for their "bersker wrath," a violent outburst of passion that they would display on the battlefield. They would become practically invulnerable and capable of feats of immense power during heightened and agitated conditions.

There have also been reports of something similar in the recent past. Hysterical strength is a phrase used to describe recent events in which people appear to be able to summon an enormous amount of strength at will. This is where accounts of mothers pulling automobiles off of their stranded children appear. Similarly, there is a story about a rock climber who bench pressed himself free of a massive boulder weighing 200 kg or more.

Do you believe it's a myth? It turns out there's a scientific reason for how this may happen. It appears that the body creates excessive levels of testosterone, adrenaline, and cortisol while under intense stress. The added power comes from these hormones, which raise heart rate, attention, alertness, and muscular tone.

It actually goes a bit farther than that. Because our thoughts and bodies place limits on our strength, we all have them. When you lift a weight, you activate muscle fibres, which are little bands that build up the muscle and contract to provide strength. Under typical circumstances, the average individual can recruit roughly 30% of their muscle fibres at once.

 A highly trained athlete's maximum recruitment rate is closer to 50%. As a result, even a well trained athlete can only use around half of their potential strength. When we talk about a "mind muscle link," we're referring to this. Have you ever seen someone electrocuted in a film (like Jurassic Park)? As you may know, the plan is for the person to be thrown across the room and against the far wall.

What sets them off? their own strength. The electricity forces all of the muscles to contract at the same time, resulting in a shock that sends the victim flying. Imagine being able to harness that strength and using it to leap onto a roof!

We can't access that much of our strength since 

(a) it would certainly result in harm (we'd break a muscle, rip a ligament, etc.) and 

(b) it would exhaust us.

We'd have no energy left for anything else if we used so much muscular strength in a single movement!

Being able to tap into these massive reservoirs of strength is really valuable in the correct situations. And, given the correct circumstances, adrenaline and other hormones allow us to tap into that power.

According to studies, shouting at the gym can raise adrenaline and hence promote muscle fibre recruitment, resulting in strength gains! Imagine being able to tap into even a fraction of that power at will. Simply by controlling your feelings?

Calm & Lazer-sharp focused emotions

But being able to leap tall buildings and smash through walls will only get you so far. Physical strength isn't what matters in the real world. This is when the term "flow state" comes into play. A state of flow is generally described as peaceful, concentrated, and blissful. It's what occurs when you're so keenly focused and involved in what you're doing that the world seems to slow down.

Have you ever opened a cabinet and seen everything fall out while you were trying to catch it? That is a state of flow. We hear about it more frequently in extreme sports—athletes finding their groove and performing great exploits at incredible speeds. Music is one example of it outside of physical pursuits. A "flow condition" occurs when the entire band synchronises during a jam.

A flow condition occurs when you have an all-night chat with someone. A flow state is when you're writing a book and you're writing for so long that you don't notice the time passing. According to studies, leaders who are in flow are far more productive than those who aren't.

So, what exactly is flow? It's essentially a different emotion. The release of hormones and neurotransmitters causes yet another mental state. It's a minor variant on the fight or flight reaction, a tiny variation on stress and panic in this situation. Here, you believe something is just as vital as avoiding injury; it's just as compelling as fighting for your life, but it's also more enjoyable than frightening.

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You have your complete body and mind's focus, which causes the production of excitatory hormones as well as soothing and bliss-related chemicals like anandamide. This reduces prefrontal brain activity, resulting in a condition known as "temporary hypofrontality." This keeps us from stressing, second-guessing, or over-thinking things.

We simply do. It's the polar opposite of how most of us spend our lives now, which is why so many of us are anxious and afraid. Imagine being able to approach a woman or man at a bar and having the wittiest conversation you've ever had. Imagine being able to speak with passion and conviction in front of an audience, thoroughly enrapturing them with what you're saying. Imagine being able to work on your favourite tasks for hours on end without having to glance up.

 No fear. No doubt. There are no outbursts of rage or unwelcome emotion. And this is when we perform our greatest work. This is when we are most content. Many individuals want to live their lives as naturally as possible. The problem is that most of us are anxious and preoccupied with housework and other obligations.

These restrictions make us feel agitated, apprehensive, and preoccupied, and they draw our attention away from the present moment. When we're worried about debt or what our boss said at work, our entire body and mind can't possible be in harmony. Being in the present, or entering flow, not only makes you happy and confident, but it also makes you unstoppable.

Creativity

Changing your emotions can really boost your creativity. The default mode network is the polar opposite of a flow state. This is a network of brain areas that kicks into action whether you're doing a tedious, repetitive activity or simply resting. This is what occurs when you allow yourself to relax totally and let your thoughts wander.

Many individuals are now critically affected by this mental condition. According to legend, this is when your "inner Woody Allen" chirps up. "Living in the now" is the polar opposite of this. However, this is also when your creativity emerges.

However, this is also when your creativity emerges. When Einstein developed his special theory of relativity, he was in this mood.

Daydreaming is when we come up with plans, thoughts, and other things.

It is impossible to be emotionless. Being able to tap into the correct emotion at the right time is the answer. It's all about emotional mastery.

Social Skills

Finally, there's the undeniable force of emotion: social competence. Stop worrying about what other people think if you want to appear confident. If you want to be a leader, you must be able to take authority, not second-guess yourself, and remain calm and composed when things go wrong. You must be charming, engaging, and amusing if you want to engage people and develop friendships and partners.

All of this is dependent on your ability to regulate your emotions. But the truth is that most of us are powerless. When we're having a bad day, most of us pout and drag ourselves further into a funk. When things go wrong, most of us are terrified. We argue with our spouses and ignore critical workplace tasks when we're worried. Because we can't regulate our emotions, we undermine ourselves and struggle to get things done.

Taking Control

So, how can you reclaim control of your feelings? There are other approaches, but let's focus on two key points: physiology and mentality. According to physiology, your emotions are basically an extension of how you feel. Emotions include happiness, sorrow, rage, and fear. We believe that our emotions are generated by our intellect, but this is not always the case.

Our bodies are the source of our emotions. Hunger, exhaustion, hotness, and coldness are examples of experiences that produce emotions. Emotions are designed to prompt actions that will assist you in resolving your emotional problems. Your blood sugar drops if you haven't eaten enough recently. Cortisol, the stress hormone, is then released as a result of this. This alerts you to the fact that something has to change and encourages you to seek nourishment in the wild.

When you eat, your blood sugar rises, and leptin and serotonin are produced. This helps you feel good and makes you want to sleep because serotonin transforms to melatonin, the sleep hormone. In other words, your physiology influences how you feel, which in turn influences how you think. Are you furious because you've had a poor day? Possibly. You had a poor day because you're furious, most likely.

You're enraged because:

1. You didn't get enough sleep

2. You're in some discomfort

3. You haven't consumed enough calories

4. You've consumed the incorrect foods

Do you get the idea? Recognizing this is one way to shift your emotions and reclaim control. To begin with, understand that if you're furious, it's most likely due to physiological causes and will pass. At the very least, it won't be as awful later.

Second, make an effort to fix this. Something to eat. Sleep. Take a hint. Learn to work according to your own rhythms and when you're most productive. Follow the daily rhythms to keep your circadian cycles in control.

At the same time, consider how you might exert direct influence over your physiology. What is the most effective method? Breathing!

You may reduce your heart rate and relax your entire body by learning to breathe correctly (using belly breathing to fill the bottom region of the lungs, then the upper portion) and by taking slow, controlled breaths. This will adjust the tone of your parasympathetic nervous system, shifting you from 'fight or flight' to'rest and digest.'

Try it the next time you're feeling pressured, competitive, or fired up after a hard workout; your heart rate will reduce and your mind will settle down. Another method you might use is cognitive behavioural therapy (CBT). Now we'll look at the psychological side of things, namely self-talk. CBT is a prominent type of psychotherapy intervention used to treat phobias and other anxiety problems.

The goal is to examine your ideas' substance. The self-talk you use to either whip yourself up into a frenzy or settle yourself down. If you're thinking things like "I'm afraid I'll tumble over that ledge," you're going to be terrified. You will be less inclined to be upset with your current situation if you consider things like "I'm grateful for my wife."

Of course, there's more to it. By questioning your ideas and testing your hypotheses, you may utilise CBT to challenge long-held beliefs and change negative self-talk behaviours. This is referred to as "cognitive reorganisation."

In the short term, CBT approaches may be used to more accurately analyse your mental state and emotions, and subsequently modify how you feel about a situation.

So, if you were upset because you couldn't meet a deadline and it was ruining your evening, you might use cognitive restructuring to examine the stressful ideas and replace them with more productive ones.

Consider the following scenarios:

1. What good is it to be stressed? Will it improve the situation?

2. What could possibly go wrong? Is it really so horrible to notify your boss that you won't be able to finish your assignment on time? Are they really expecting too much from you?

3. How long has it been since you did this?

4. Are there any other options for easing the pain?

5. Right now, what would you rather pay attention to?

Combine this with regulated breathing to focus your attention on the most important thing to you right now. In the long run, CBT can help you bridge the gap between your ideas and your physiology. Your body and emotions are programmed to push you toward desirable states such as sex, food, shelter, love, success, and social approval.

The issue is that the chores you must complete often do not provide you with those items in the near term. In the long run, entering data into that spreadsheet will help you keep your job, allowing you to pay your bills and support your family!

In the near term, though, it simply means more tedious paperwork.

So now it's time to remind yourself why you're doing what you're doing. And you'll accomplish it with words as well as visuals. Visualize yourself in the desired location. Consider the money, success, and fulfilment you desire. Then remind yourself that the actions you take today are really propelling you toward your goals. This is the point at which your heart and head will finally align. And it's at that point that everything becomes feasible.

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