How to keep your Age from showing on your Face

How to keep your Age from Showing on your Face

Our skin is one of the most visible indications of our age, and if you ask someone to guess how old you are, they'll look at your skin to do so. As a result, anti-aging skin is one of the most effective ways to appear younger and healthier, ensuring that no awkward situations arise when others mistake your sister for your daughter.

With the right treatments, you can lose up to 25 years from your looks, possibly more, and not only look but feel better.

Choosing the Right Nutrients for Your Skin

Our food is the first aspect of anti-aging skin care, and the better we eat, the smoother & healthier our skin will be. This makes sense when you realise that our diet gives our bodies the building blocks it needs to care for our skin, as well as every other tissue & muscle in the body.

You are literally what you eat, so if you want healthy skin, you must eat well. When it comes to looking younger, there are 3 key nutrients we must include in our diet: antioxidants, vitamins, and lipids.

First and foremost, antioxidants present in foods like citrus fruits and fish protect our skin cells (& all other cells) against oxidation and free radical attack. We've already touched on this concept, but to restate, every cell in your body is constantly attacked by free radicals, which cause cell walls to break down when they comes in contact with them.

If you expose your skin to enough of these bombardments, the microscopic damage becomes macroscopic, and your skin gets fatigued and wrinkled. Worse, this damage has the potential to permeate your DNA, causing your cells to become altered and seem damaged when they divide. This can, in the worst-case scenario, result in the growth of malignant tumours.

Antioxidants work by neutralising free radicals, making them less likely to harm the skin. As a result, the skin cells will be exposed to less stress and appear healthier. At the same time, this will help protect the skin & other cells from cancer by minimising the risk of DNA damage or mutation behind the cell walls.

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Antioxidants can be found in a variety of foods, but the best approach to ensure you receive enough is to eat a lot of fruits and vegetables, which are typically high in them. Resveratrol and CoQ10 are two examples of antioxidants.

You may recall that nootropics improve mitochondrial function, which makes sense given that harmful oxygen is a typical consequence of the mitochondria, which may harm the cells and eventually the DNA if not addressed.

Resveratrol is a compound present in red grapes & red wine that is regarded to be the reason why individuals on the continent have a lower risk of heart disease and other ailments!

Vitamin 

Vitamins, particularly vitamins A and E, are utilised to repair the skin and are an excellent technique to help the body heal scars and wrinkles. These are used to aid in the creation of collagen & other vital elements that give the skin its flexibility, as well as to keep your skin appearing younger and healthier in general. All of this stems from consuming a nutrient-dense diet.

Fats

Essential fatty acids, on the other hand, will keep your skin supple and prevent it from becoming dry and flaky. Omega 3 fatty acids are an excellent source of both oil and antioxidants for your skin. Saturated fats, in general, are a vital element of your diet since they keep your skin hydrated naturally while also boosting the production of hormones that keep your skin shining.

Fats receive a poor name when it comes to health, but new research suggests that we've incorrectly made them the scapegoat. Fat neither raises nor lowers LDL (bad) cholesterol, nor does it cause us to gain weight. Fat is an essential component of our diet! It's also crucial to eat a lot of protein. Protein gives the body all of the building ingredients it needs to make new tissue, including skin (not just muscle!).