How to keep our body fit and strong in 2022
Working exercise is possibly the most essential strategy to preserve your body and intellect from ageing.
That's right: both the body and the intellect. Your brain's principal function is to move your body, and a significant portion of your grey matter is dedicated to this task. Nothing beats keeping active and exercising if you want to keep learning & making new connections in your brain. Furthermore, exercise promotes the release of a variety of important neurochemicals such as dopamine and serotonin.
It has been demonstrated to significantly increase memory as well as IQ. Meanwhile, the health advantages are enormous. Maintaining an active lifestyle can assist to enhance heart health and reduce the risk of heart disease. It can also help you look better, fight diabetes, reduce depression, strengthen your bones (particularly if you workout outside in the sun), and much more.
More significantly, as we described in the opening, being active is the greatest method to avoid losing mobility in old age, which would leave us slumped and in chronic discomfort. So, how can you keep active in an age-appropriate manner to combat age-related health problems?
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There is only one rule: Move!
Get up and stand with your feet pointed apart and your toes looking forward right now. Squat all the way down with your heels flat on the ground.
Don't think you'll be able to achieve it?
This isn't simply a problem for the elderly; 90 percent of men and women in their 20s and 30s are unable to do so as well. You should, however, be able to accomplish it. Squatting is one of the seven primitive motions, and it's a skill that everyone should be able to perform.
Why don't you try touching your toes?
The issue is that most of us spend eight hours a day in the same position in a workplace. Our shoulders are slumped forward, our neck is craned down, and our legs are bowed in this position. This shortens and tightens muscles like the quadriceps and pecs, while weakening and flattening our hamstrings and glutes. The longer this goes on, the worse the situation gets.
We might even build a pelvic tilt in the future. Is it any surprise that as you become older, you can't move at all? So the idea is to avoid starting some kind of 'soft workout.' Rather, becoming very active and pushing your body is the key. That should be able to handle it, but you'll need a coach to show you how to ease into it and progressively raise the challenge while keeping one eye on mobility.
Reading books like "Becoming a Supple Leopard" will show you that the greatest way to age is to use our bodies through their entire range of motion and continue doing so. Weightlifting is an excellent activity for older people since it teaches proper technique for exercises like the squat and dead lift, ensuring that you have a full range of motion.
This is especially crucial if you suffer a fall or an accident, since this will almost always act as the spark for a slew of other issues. If this occurs, you should consult a chiropractor or physiotherapist, and then follow their recommendations to strengthen the region and avoid negative side effects throughout your body. Of course, if you have any current issues, you may not be ready to squat and lunge just yet.
In such a scenario, you could wish to start with some light cardio in the meantime, which will help to deliver those health and cognitive advantages in the near run. Most low-impact types of exercise, like swimming, walking or power walking, riding a recumbent bike, and others that don't require you to strike anything with force, are good choices. Just keep in mind that the objective should always be to progress to more difficult manoeuvres.
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